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Rick Penny is known as one of the top shooting instructors in the country.  He is the creator of One Motion Shooting, a seamless and efficent shooting technique that has impacted hundreds of students across the country.  MGBasketball Director Matt Garnett and Penny joined forces with one goal in mind:

Helping students develop a simple and repeatable One Motion shot that is effortless & efficient from start to finish.

Coach Penny is known as one of the purest shooters to ever play the game.  His patented quick release and shooting technique are timeless.


  • "I have never seen anybody teach shooting as well as Rick Penny. His instruction
    was individualized for each of my players and they benefited a great deal. He is
    also the purest shooter I have ever seen. He can translate this skill to
    youngsters because his technique is simple and rock solid."

    "Rick can teach your kids how to shoot a basketball!"

    Jerry Stone
    Former Head Boys Basketball Coach / Rockwall H.S.
    Former National Championship Coach at Midland College
    (Coached NBA players Spud Webb and Mookie Blaylock)

  • "I saw and, more importantly, my players felt improvement almost immediately.
    Concentrating on one motion helps ease muscle memory and eliminates           
    wasted movement. I am constantly trying to find ways to improve our
    shooting and at the same time quicken our release both off the pass and dribble.  I believe that Rick Penny’s One Motion philosophy is the best combination I have come across.  Rick works individually with each player and can make adjustments that are very specific and focused."

    Russell Perkins
    Head Boys Basketball
    2004 North All-Star Coach / Texas High School Coaches Association
    All-Star Game
    Abilene Wylie H.S.

    "Rick Penny’s One Motion Shooting is amazing. My two daughters worked with
    Rick and before my eyes their rate of accuracy and consistency improved
    immensely. In a matter of minutes, he was able to make minor adjustments
    which led to major improvements based on their individual needs. I have
    recommended others who have sought Rick’s One Motion Shooting, and all have
    reported the same type of results."

    Connie Humphreys
    Brady, Texas


McMurry University - (1971 to 1975). Played for Hershel Kimbrell.

  •  NAIA All-American
  •  Leading scorer in school history with 2,296 points
  •  Senior year, field goal percentage was 60.9 percent (led the nation)
  •  Averaged 24.4 points per game.
  •  Rick was invited to try out with the San Antonio Spurs


  •  Stamford High School

  •  Klein Oak High School

  •  Waco Midway High School

  •  Cy-Fair High School

  •  Brady High School in Brady, Texas.



  •  988 of 1,000 free throws -- age 56

  •  490 free throws in a row -- age 50

  •  97 of 100 3pt. shots (top of the circle) 56 in a row -- age 50

  •  1774 of 2000 3pt. shots (top of the circle) -- age 50

  •  77 of 100 NBA 3pt. shots -- age 50